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10kg減 アーカイブ - shiboru
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TAG

10kg減


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スポーツ

無理なく続けられるウォーキングで10kgのダイエット成功！深夜の爆食いも卒業【30歳女性：65kg→55kg】

深夜の爆食で体重が10kgも増。今まで着れていた洋服が入らなくなったため、ダイエットを決意！30歳までに痩せてやろうと行動に移した女性の体験談。ジムに通うわけではなく、ウォーキングのみで1年間かけて10kgのダイエットに成功。食べる量も減り、結果的に節約にも！